Strawberry-Pineapple Smoothie

Strawberry-Pineapple Smoothie

Strawberry-Pineapple Smoothie

Serves: 3
Prep time: 10 minutes
Total time: 10 minutes

Ingredients
Strawberry layer:

  • 1/2 lb. fresh strawberries, hulled and cut in half
  • 2 packets no-calorie sweetener
  • 10 large ice cubes

Pineapple layer:

  • 1 (6-oz.) container nonfat plain Greek yogurt*
  • 1/2 cup crushed pineapple in juice, undrained and chilled
  • 2 packets no-calorie sweetener
  • 1/2 tsp. imitation coconut extract
  • 10 large ice cubes

Directions:

  1. For the strawberry layer, in a blender combine strawberries, sweetener, and 10 ice cubes; blend at high speed until smooth. (Add additional ice cubes for a thicker smoothie.) Pour into 3 glasses and freeze while preparing next layer.
  2. For the pineapple layer, rinse out blender container. Add yogurt, pineapple, sweetener, coconut extract, and 10 ice cubes; blend at high speed until smooth. (Add additional ice cubes for a thicker smoothie.) Pour over strawberry layer and serve immediately.

recipe notes:   Makes 3 smoothies

* For a vegan smoothie, substitute a non-dairy plain yogurt for Greek yogurt.
disclaimer:     Note: For gluten-free recipes, carefully read product labels when selecting ingredients.

Nutrition:

Nutrition facts US Canadian
calories: 82 344.59 kJ
fat: 0 g (0 %) 0.03 g
cholesterol: 3 mg (1 %) 3.33 mg
sodium: 31 mg (1 %) 31.33 mg
carbohydrate: 20 g (7 %) 19.77 g
dietary fiber: 2 g (7 %) 1.70 g
protein: 5 g 5.30 g

* Recipe developed for Integrated Marketing Services Photography by Visual Cuisines

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