Food Coaching/Health Coaching

Did you know that type 2 diabetes is completely preventable and reversible using simple lifestyle changes? Listen to The Diabetes Summit by clicking on the link below to learn more about how food is medicine and it can help us prevent and cure many health problems.

The info in the summit is amazing, so definitely tune-in. However, putting that knowledge into practice by yourself is very difficult. Food coaching provides you with highly personalized and individualized help to finally ditch the “diets” and “quick fixes” and ultimately get the transformation in your health that you are looking for.

If you have pre-diabetes, diabetes, or struggle with food cravings as well as eating the SAD (Standard American Diet) diet, which is high in sugar, refined carbohydrates and processed foods and  low in veggies, fruits and fiber and you are interested in taking the next step in making permanent changes in your lifestyle, reach out to me by sending me a message.

I will contact you to set up a complementary call to discuss your unique health concerns as well as explore the many services Little Roc Recipe Company, LLC’s Food Coaching programs offer to help you uncover  how to take action to reach your desired health goals.

Be sure to forward this info on to anyone you think would benefit…it could be life changing.

At the 2015 Diabetes World Summit, we stated that 387 million people in the world have diabetes. Over a year later, that number is now 415 million — that’s the equivalent of every single resident of the U.S., Germany and Bolivia having…

I’m excited to share that I’m one of the few vendors chosen for the Jockey International employee health fair on April 6th!  

  I’ve teamed up with the amazing Kimberly Gwynne of Gwynne Fit to offer a program called Jumpstart to Your Healthiest Life. We will be promoting this program at the fair but here’s a sneak peek just for you! 

 Four health coaching sessions + four cooking classes + grocery store tour + superfood and super easy delicious recipes = a jumpstart to a longer life full of energy and vitality!

At the fair we will offer mouth-watering samples of my “Two-Minute Chocolate Superfood Dip”.   

 We will also highlight the best healthy fats to help increase metabolism, explode energy levels, balance hormones and blood sugars, and best of all, release fat from the body.  

 This event is not open to the public.  However, if you are interested in getting a jumpstart on your health this spring, send me a message and  I’ll connect back to schedule a time for a free discovery session PLUS I’ll send you a copy of the recipe for the Two-Minute Chocolate Superfood Dip. 

The health fair was wonderful! We had lines of people wanting to learn more about our program, the health benefits of food and to sample the Two-Minute Chocolate Superfood Dip.