Asian Scallop Rice Bowl
Serves: 4
Prep time: 10 minutes
Cook time: 8 minutes
Total time: 18 minutes
Ingredients
- 5 tbsp. teriyaki sauce
- 2 tbsp. rice wine vinegar
- 1 tbsp. toasted sesame oil
- 1/4 tsp. crushed red pepper flakes
- 1 tbsp. grapeseed oil
- 1 (8-oz.) pkg. mixed baby bell peppers, seeded and cut into 1/2-inch pieces
- 1/2 lb. bay scallops
- 2 tsp. peeled, minced gingerroot
- 3 green onions, cut into 2-inch pieces
- 3 cups hot cooked brown rice
Directions
- For the sauce, in a small bowl stir together teriyaki sauce, vinegar, sesame oil, red pepper flakes, and salt and pepper to taste; set aside.
- In a large skillet heat grapeseed oil over medium-high heat. Add bell peppers; cook and stir 4 minutes or until crisp-tender. Add scallops and ginger; cook and stir 2 minutes. Add green onions; cook 1 minute or until scallops are opaque and firm. Stir in sauce; cook 1 minute.
- Spoon rice into 4 individual bowls. Spoon scallop mixture over rice and serve.
Nutrition
Nutrition facts | US | Canadian |
calories: | 313 | 1,310.85 kJ |
fat: | 9 g (13 %) | 8.68 g |
cholesterol: | 19 mg (6 %) | 18.71 mg |
sodium: | 964 mg (40 %) | 963.57 mg |
carbohydrate: | 46 g (15 %) | 46.10 g |
dietary fiber: | 4 g (15 %) | 3.64 g |
protein: | 16 g | 15.52 g |
* Recipe developed for Integrated Marketing Services Photography by Visual Cuisines
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