Asian Scallop Rice Bowl

Asian Scallop Rice Bowl

Asian Scallop Rice Bowl

Serves: 4
Prep time: 10 minutes
Cook time: 8 minutes
Total time: 18 minutes

Ingredients

  • 5 tbsp. teriyaki sauce
  • 2 tbsp. rice wine vinegar
  • 1 tbsp. toasted sesame oil
  • 1/4 tsp. crushed red pepper flakes
  • 1 tbsp. grapeseed oil
  • 1 (8-oz.) pkg. mixed baby bell peppers, seeded and cut into 1/2-inch pieces
  • 1/2 lb. bay scallops
  • 2 tsp. peeled, minced gingerroot
  • 3 green onions, cut into 2-inch pieces
  • 3 cups hot cooked brown rice

Directions

  1. For the sauce, in a small bowl stir together teriyaki sauce, vinegar, sesame oil, red pepper flakes, and salt and pepper to taste; set aside.
  2. In a large skillet heat grapeseed oil over medium-high heat. Add bell peppers; cook and stir 4 minutes or until crisp-tender. Add scallops and ginger; cook and stir 2 minutes. Add green onions; cook 1 minute or until scallops are opaque and firm. Stir in sauce; cook 1 minute.
  3. Spoon rice into 4 individual bowls. Spoon scallop mixture over rice and serve.

Nutrition

Nutrition facts US Canadian
calories: 313 1,310.85 kJ
fat: 9 g (13 %) 8.68 g
cholesterol: 19 mg (6 %) 18.71 mg
sodium: 964 mg (40 %) 963.57 mg
carbohydrate: 46 g (15 %) 46.10 g
dietary fiber: 4 g (15 %) 3.64 g
protein: 16 g 15.52 g

* Recipe developed for Integrated Marketing Services Photography by Visual Cuisines

Comments: Leave a Comment

Leave a Reply

You must be logged in to post a comment.