
- Spiced Turkey Breast with Madeira Gravy
Serves: 8
Prep time: 15 minutes
Cook time: 1 hour, 25 minutes
Total time: 1 hour, 40 minutes
Ingredients
- 1 (7-lb.) bone-in turkey breast
- 1 1/2 tsp. grapeseed oil
- 1 tbsp. light brown sugar
- 1 tbsp. smoked paprika
- 1 tsp. ground cumin
- 1/4 tsp. cayenne
- 2 tbsp. butter, at room temperature, divided
- 2 tbsp. chopped shallots
- 1 (14-oz.) can low-sodium chicken broth
- 2/3 cup dry Madeira wine
- 4 tsp. cornstarch
 
Directions
- Preheat oven to 450°F. Line a roasting pan with foil; add 2 cups water to pan. Place turkey on a roasting rack and set in roasting pan; rub top of turkey with oil. In a small bowl combine brown sugar, paprika, cumin, cayenne, and salt to taste. Rub on turkey.
- Roast turkey, uncovered, 30 minutes. Reduce heat to 400°F. Cover turkey loosely with foil and roast 40 minutes more or until an instant-read thermometer registers 165°F.
- Transfer turkey to a serving platter; reserve 1/4 cup of the drippings (fat skimmed). Cover turkey loosely with foil to keep warm. Let stand 15 minutes.
- Meanwhile, for the gravy, in a medium saucepan melt 1/2 tablespoon of the butter over medium-low heat. Add shallots; cook 3 minutes or until softened. Add broth, wine and reserved drippings; bring to boiling. Cook until reduced to 1 3/4 cups. In a small bowl dissolve cornstarch in 2 tablespoons cold water. Whisk into saucepan; cook and stir 1 minute. Remove from heat; whisk in remaining 1 1/2 tablespoons butter, and salt and pepper to taste. Slice turkey and serve with gravy.
Nutrition
| Nutrition facts | US | Canadian | 
| calories: | 270 | 1,130.31 kJ | 
| fat: | 11 g (17 %) | 11.35 g | 
| cholesterol: | 83 mg (28 %) | 83.24 mg | 
| sodium: | 294 mg (12 %) | 293.95 mg | 
| carbohydrate: | 5 g (2 %) | 4.84 g | 
| dietary fiber: | 0 g (1 %) | 0.24 g | 
| protein: | 30 g | 29.71 g | 
* Recipe developed for Integrated Marketing Services Photography by Visual Cuisines
 
				  
			
		
		
		
			     
								
							  
				
				
			      

Pollock Rollatini
Serves: 4
Prep time: 15 minutes
Cook time: 20 minutes
Total time: 35 minutes
Ingredients
- 1/4 cup panko breadcrumbs
- 3/4 tsp. seafood or Cajun seasoning
- 1 tbsp. oil from jarred sun-dried tomatoes
- 1/4 cup basil pesto
- 4 (4-oz.) pollock fillets
- 2 (4-inch) mozzarella string cheese sticks, cut in half
- 4 oil-packed sun-dried tomato halves, thinly sliced
Directions
- Preheat oven to 375°F. Coat a large baking pan with nonstick cooking spray. In a small bowl combine panko, seasoning, and oil; set aside.
- Spread pesto evenly on the underside of each fillet. Place 1 cheese piece horizontally across the narrow end of each fillet. Place several tomato pieces next to cheese. Starting with the narrow end, roll up fillets over filling; secure with wooden toothpicks.
- Press the tops and sides of pollock rolls into panko mixture. Place on baking pan. Bake 20 minutes or until fish flakes easily with a fork. Serve warm.
Nutrition
| Nutrition facts | US | Canadian | 
| calories: | 286 | 1,198.05 kJ | 
| fat: | 14 g (22 %) | 14.06 g | 
| cholesterol: | 114 mg (38 %) | 113.54 mg | 
| sodium: | 418 mg (17 %) | 417.90 mg | 
| carbohydrate: | 5 g (2 %) | 4.62 g | 
| dietary fiber: | 0 g (2 %) | 0.40 g | 
| protein: | 34 g | 33.76 g | 
* Recipe developed for Integrated Marketing Services Photography by Visual Cuisines
 
				  
			
		
		
		
			     
								
							  
				
				
			      
Serves: 4

Catfish with Black-Eyed Pea Salsa
Prep time: 10 minutes
Cook time: 6 minutes
Total time: 16 minutes
Ingredients
- 1 (15.5-oz.) can black-eyed peas, rinsed and drained
- 1/3 cup chopped green bell pepper
- 1/3 cup canned diced Mexican-style tomatoes, undrained
- 2 tbsp. chopped red onion
- 4 (4-oz.) catfish fillets
- Cajun seasoning
Directions
- Coat grill rack with nonstick cooking spray. Preheat grill to high (400°F to 450°F). For the salsa, in a medium bowl combine black-eyed peas, bell pepper, tomatoes, and onion. Season with salt and pepper to taste. Set aside.
- Liberally sprinkle one side of fillets with Cajun seasoning; set aside.
- Coat a large sheet of heavy-duty foil with nonstick cooking spray. Crimp edges of foil to form a pan. Place foil pan on grill rack. Place fillets, seasoned side down, on foil. Grill, covered, 3 to 4 minutes per side or until fish flakes easily with a fork.
- Spoon black-eyed pea salsa on fillets and serve.
recipe notes:     Make it a meal: serve with cornbread and sliced watermelon.
Nutrition
| Nutrition facts | US | Canadian | 
| calories: | 220 | 920.73 kJ | 
| fat: | 9 g (14 %) | 9.05 g | 
| cholesterol: | 53 mg (18 %) | 53.30 mg | 
| sodium: | 326 mg (14 %) | 326.36 mg | 
| carbohydrate: | 12 g (4 %) | 12.24 g | 
| dietary fiber: | 3 g (12 %) | 2.94 g | 
| protein: | 22 g | 21.51 g | 
* Recipe developed for Integrated Marketing Services Photography by Visual Cuisines
 
				  
			
		
		
		
			     
								
							  
				
				
			      

Asian Scallop Rice Bowl
Serves: 4
Prep time: 10 minutes
Cook time: 8 minutes
Total time: 18 minutes
Ingredients
- 5 tbsp. teriyaki sauce
- 2 tbsp. rice wine vinegar
- 1 tbsp. toasted sesame oil
- 1/4 tsp. crushed red pepper flakes
- 1 tbsp. grapeseed oil
- 1 (8-oz.) pkg. mixed baby bell peppers, seeded and cut into 1/2-inch pieces
- 1/2 lb. bay scallops
- 2 tsp. peeled, minced gingerroot
- 3 green onions, cut into 2-inch pieces
- 3 cups hot cooked brown rice
Directions
- For the sauce, in a small bowl stir together teriyaki sauce, vinegar, sesame oil, red pepper flakes, and salt and pepper to taste; set aside.
- In a large skillet heat grapeseed oil over medium-high heat. Add bell peppers; cook and stir 4 minutes or until crisp-tender. Add scallops and ginger; cook and stir 2 minutes. Add green onions; cook 1 minute or until scallops are opaque and firm. Stir in sauce; cook 1 minute.
- Spoon rice into 4 individual bowls. Spoon scallop mixture over rice and serve.
Nutrition
| Nutrition facts | US | Canadian | 
| calories: | 313 | 1,310.85 kJ | 
| fat: | 9 g (13 %) | 8.68 g | 
| cholesterol: | 19 mg (6 %) | 18.71 mg | 
| sodium: | 964 mg (40 %) | 963.57 mg | 
| carbohydrate: | 46 g (15 %) | 46.10 g | 
| dietary fiber: | 4 g (15 %) | 3.64 g | 
| protein: | 16 g | 15.52 g | 
* Recipe developed for Integrated Marketing Services Photography by Visual Cuisines