Pollock Rollatini
Serves: 4
Prep time: 15 minutes
Cook time: 20 minutes
Total time: 35 minutes
Ingredients
- 1/4 cup panko breadcrumbs
- 3/4 tsp. seafood or Cajun seasoning
- 1 tbsp. oil from jarred sun-dried tomatoes
- 1/4 cup basil pesto
- 4 (4-oz.) pollock fillets
- 2 (4-inch) mozzarella string cheese sticks, cut in half
- 4 oil-packed sun-dried tomato halves, thinly sliced
Directions
- Preheat oven to 375°F. Coat a large baking pan with nonstick cooking spray. In a small bowl combine panko, seasoning, and oil; set aside.
- Spread pesto evenly on the underside of each fillet. Place 1 cheese piece horizontally across the narrow end of each fillet. Place several tomato pieces next to cheese. Starting with the narrow end, roll up fillets over filling; secure with wooden toothpicks.
- Press the tops and sides of pollock rolls into panko mixture. Place on baking pan. Bake 20 minutes or until fish flakes easily with a fork. Serve warm.
Nutrition
Nutrition facts | US | Canadian |
calories: | 286 | 1,198.05 kJ |
fat: | 14 g (22 %) | 14.06 g |
cholesterol: | 114 mg (38 %) | 113.54 mg |
sodium: | 418 mg (17 %) | 417.90 mg |
carbohydrate: | 5 g (2 %) | 4.62 g |
dietary fiber: | 0 g (2 %) | 0.40 g |
protein: | 34 g | 33.76 g |
* Recipe developed for Integrated Marketing Services Photography by Visual Cuisines
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